If you are a seafood lover, then the buttered mixed seafood recipe is a must-try for you. This dish is a blend of succulent shrimp, tender scallops, flavorful mussels, and juicy squid, all cooked to perfection in a buttery sauce that is infused with garlic, lemon, and herbs. The end result is a mouth-watering feast that is both healthy and delicious. In this article, we will discuss how to prepare this delectable dish step by step.
Ingredients Of Buttered Mixed Seafood Recipe
To prepare the buttered mixed seafood recipe, you will need the following ingredients:
- 1 lb. shrimp, peeled and deveined
- 1 lb. scallops
- 1 lb. mussels, cleaned and debearded
- 1 lb. squid, cleaned and cut into rings
- 4 tbsp. butter
- 1 tbsp. olive oil
- 4 cloves of garlic, minced
- 1 lemon, juiced and zested
- 1/4 cup white wine
- 1/4 cup chopped parsley
- Salt and pepper, to taste
- Clean and prepare the seafood: Rinse the shrimp, scallops, mussels, and squid under cold running water. Peel and devein the shrimp, remove the tough muscle from the scallops, and clean the mussels by scrubbing them under cold water and removing the beard. Cut the squid into rings.
- Melt the butter: In a large skillet, melt the butter over medium heat.
- Add the olive oil and garlic: Once the butter has melted, add the olive oil and minced garlic. Cook for 1-2 minutes or until the garlic is fragrant.
- Add the seafood: Add the shrimp, scallops, mussels, and squid to the skillet. Season with salt and pepper to taste. Cook for 2-3 minutes or until the shrimp and scallops are cooked through and the mussels have opened. Discard any mussels that do not open.
- Add the lemon juice and zest: Add the lemon juice and zest to the skillet. Stir to combine.
- Add the white wine: Add the white wine to the skillet and let it simmer for 2-3 minutes or until the sauce has thickened slightly.
- Garnish with parsley: Once the sauce has thickened, turn off the heat and garnish the dish with chopped parsley.
The buttered mixed seafood recipe can be served as a main dish or as an appetizer. Here are some serving suggestions:
- Serve over a bed of rice or pasta.
- Serve with crusty bread to soak up the buttery sauce.
- Serve with a side salad or steamed vegetables.
Health Benefits of Buttered Mixed Seafood Recipe
Seafood is a great source of protein, omega-3 fatty acids, and other essential nutrients. Here are some health benefits of the ingredients used in this recipe:
- Shrimp: Shrimp is a low-calorie, high-protein food that is rich in omega-3 fatty acids, vitamin D, and vitamin B12.
- Scallops: Scallops are a lean source of protein that is rich in vitamin B12, selenium, and omega-3 fatty acids.
- Mussels: Mussels are a good source of protein, vitamin B12, and iron.
- Squid: Squid is a low-fat source of protein that is rich in vitamin B12, selenium, and phosphorus.
- Garlic: Garlic has antibacterial and antiviral properties and may help reduce cholesterol levels and lower blood pressure.
- Lemon: Lemon is a good source of vitamin C and may help boost immunity and aid digestion